The wish for healing has always been half of health

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

Healing is a matter of time, but it is sometimes also a matter of opportunity.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

Let food be thy medicine and medicine be thy food

If you're happy, if you're feeling good, then nothing else matters.

A healthy outside starts from the inside.

You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not.

Wednesday, December 11, 2013

Early Warning Signs of Cancer


Many of us don’t know the warning signs of the most common—and deadly—forms of cancer. An alarming new survey reports that 26 percent of Americans can’t name even one symptom of lung cancer, the leading cancer killer of both men and women.
Overall, fewer than half of those polled identified shortness of breath as a warning sign of lung cancer, and only 39 percent a cough. Some respondents correctly identified more specific symptoms of concern, such as cough that gets worse or coughing up blood. The survey was conducted in 21 countries by Ipsos MORI on behalf of the Global Lung Cancer Coalition (GLCC).
The findings are frightening, given that the disease kills nearly 160,000 Americans a year. “Patients are often diagnosed at a very late stage when treatment is no longer an option,” says Matthew Peters, MD,  chair of GLCC, in the press release. “If we can get patients diagnosed earlier, we can treat them and save lives. That is why being aware of the symptoms is so important.”

Warning Signs: When to See a Doctor
It’s tragically common for patients to ignore warnings of other types of cancer, adds Dale Shepard, MD, PhD, a cancer specialist in the department of solid tumor oncology at the Cleveland Clinic. “Cancer can almost always be cured if it’s caught early, but all too often, people wait so long to see a doctor that the disease has spread to the point that it’s no longer curable.”
If you notice any of the following unexplained warning signs, don’t delay—make the time to consult a doctor promptly.
·         Unexplained weight loss. While most people would be happy to drop pounds without dieting, unexplained weight loss (of 10 or more pounds) or sudden loss of appetite are among the most common warning signs of cancer, says Dr. Shepard. This symptom is most likely to occur with cancers of the pancreas, stomach, esophagus or lung, reports the American Cancer Society (ACS). It may turn out not to be cancer—there are a number of other serious health conditions that may cause this symptom, including an overactive thyroid, diabetes, liver disease, and depression.

·         Persistent low-grade fever. This can be the first symptom of certain cancers, particularly leukemia, Hodgkin’s disease or non-Hodgkin’s lymphoma. Low-grade fever—meaning a temperature between 99.8 and 100.8—can also be caused by a wide range of infections. 

·         Worsening fatigue. “If you suddenly can’t get through the day without taking a 3-or 4-four nap, when you never need one before, that can be suggestive of cancer,” says Dr. Shepard. According to the ACS report, this symptom is particularly likely to occur with leukemia, as well as cancers that cause blood loss, such as colon cancer or stomach cancer. Other medical conditions that cause profound exhaustion include anemia, sleep disorders, heart problems, diabetes, fibromyalgia, and arthritis.

·         A sore that doesn’t heal or skin changes. You probably know that moles that are asymmetrical (one half doesn’t match the other), have irregular borders, contain a variety of colors, or are larger than a pencil eraser can bewarning signs of melanoma, the deadliest form of skin cancer. What’s not well known, however, is that skin sores or changes (including a persistent rash) can also herald other forms of cancer. Dr. Shepard had a patient whose first symptom of colon cancer was a sore on his scalp that didn’t heal. He has also had patients with lung cancer and lymphoma whose symptoms included persistent rashes.

·         Trouble swallowing or chronic hoarseness. These symptoms, along with lip sores that don’t heal, unusual bleeding, pain or numbness in the mouth, and chronic sore throat, can herald oral cancer. Other reasons for chronic hoarseness can include gastroesophageal reflux disease (GERD), allergies, cancer of the throat or laryngx, smoking, and underactive thyroid, reports the National Institute of Health. A wide range of esophageal disorders can impair swallowing.

·         White patches in your mouth. Also known as leukoplakia, these thickened whitish or gray patches on the gums, inside of the cheeks, or the tongue are often mistaken for thrush (an infection that causes white patches). Unlike thrush, which can be scraped away, leukoplakia cannot be removed in this manner. While the condition isn’t always harmful, oral cancer often occurs near leukoplakia patches, the Mayo Clinic reports, and the patches themselves can develop cancerous changes.

·         Blood in the toilet. This symptom is frequently dismissed by patients, says Dr. Shepard. “People are quick to think that the problem is a urinary tract infection even if they’ve never had one before. However, blood in the urine can also be a sign of bladder cancer and needs to be investigated by a urologist. Oftentimes, bladder cancer isn’t diagnosed until it reaches an incurable stage because people wait so long to see a doctor.” Similarly, it can be a dangerous mistake to dismiss blood in the stool as being triggered by a hemorrhoid, since it could also be a warning sign of colon cancer, as is any change in your normal bowel habits.

·         Unexplained pain. This can be an early symptom of testicular or bone cancer. A headache that doesn’t get better with treatment, such as taking an over-the-counter pain reliever, may signal a brain tumor, while back pain can mark colon or ovarian cancer, the ACS reports. “Unexplained pain is one of the more common symptoms of cancer and always warrants a consultation with your doctor,” says Dr. Shepard.

·         A lump or thickening. Several types of cancer, including those of the breast, testicles, and lymph nodes can be felt through the skin. A lump or thickening can either be an early or late sign of cancer, ACS reports. Also be aware that in some cases, breast cancer can cause red or thickened skin, rather than the expected lump, so any change in how your breast looks or feels needs to be checked out. 

·         Any persistent, unexplained or troubling symptom. “If something doesn’t seem right, don’t assume it’s nothing,” says Dr. Shepard. ”Listening to your body and getting this symptom checked out sooner rather than later could save your life if the problem turns out to be cancer.”


Saturday, November 30, 2013

Health Effects of Carbonated Water


Carbonated water is plain water into which carbon dioxide gas has been dissolved, giving it fizz and a tangy taste. The carbon dioxide can either occur naturally, as in sparkling mineral-water springs, or it can be added during the manufacturing process, such as the type of water used in sodas. Carbonated beverages like sodas have other ingredients added and are given a bad health rap, but basic carbonated water contains few side effects and may actually have some health benefits.

ACID REFLUX
The main concern for all carbonated beverages is how they affect patients with acid reflux. A 2006 study at the University of Southern California's Keck School of Medicine showed that 62 percent of healthy subjects in the study given carbonated beverages developed reduced strength of the lower esophageal sphincter. This in turn allowed stomach acid to back up into the esophagus, leading to reflux.

Some sources have linked acid reflux to esophageal cancer, but in 2006, the "Journal of the National Cancer Institute" reported that the consumption of carbonated drinks is instead inversely associated with the risk of esophageal cancer.

CHOLESTEROL
In Italy, human subjects with high levels of total cholesterol and harmful LDL cholesterol were given either spring mineral water or tap water over a 9-week period. Those given the mineral water saw reductions in total cholesterol by 7.5 percent and LDL cholesterol by 12.5 percent. This led the researchers to conclude that salt-rich mineral water, which can include the carbonated version, may be effective in reducing cholesterol levels.

DYSPEPSIA
Thermal water is naturally-occurring warm water that is often carbonated and can contain various vitamins and minerals, depending upon the water source. A study published in "Evidence Based Complementary and Alternative Medicine" in 2007 investigated thermal water comprised of bicarbonate, sulphate and calcium and its effects on patients with dyspepsia, or chronic indigestion, over a period of 12 days.

The majority of patients showed a reduction of the global symptoms score; decrease in the intensity of symptoms to a level that didn't interfere with everyday activities; and an improvement of ulcer-like dyspepsia symptoms. This follows on an earlier study in Pisa, Italy, which had discovered that mineral water could enhance gastric motor and secretory functions in patients with dyspepsia.

HEART DISEASE
A study on healthy post-menopausal women in Spain, published in the May 2004 issue of "The American Society for Nutritional Sciences," used two intervention periods of two months each during which women drank 1 liter per day of a control water with a low mineral content followed by 1 liter per day of a carbonated mineral water, rich in sodium, bicarbonate and chloride. Body weight, height, blood pressure and body mass index were all measured before and after each intervention period, and blood samples were drawn for cholesterol, glucose and other cardiovascular markers.

Not only were cholesterol levels decreased overall as in the Italian study above, but the cardiovascular markers were also greatly improved, and serum glucose levels decreased. The researchers concluded that carbonated mineral water may help prevent heart disease and also improve metabolic syndrome, the name for a group of risk factors that increase the risk for coronary artery disease, stroke, and diabetes.

OSTEOPOROSIS
Cola beverages have been implicated in bone loss due to their high phosphoric acid content, which leaches calcium out of the bones. But plain carbonated mineral water contains high levels of bicarbonate and is an alkali beverage, the opposite of acid. A 2005 study in Spain, published in the "British Journal of Nutrition," showed that women who drank a liter of carbonated mineral once a day lost less calcium than when they drank tap water. The scientists concluded that when mineral-rich carbonation evens out acidity in the body, it helps keep the calcium locked inside bones.

By BonnieVanaman

Monday, November 25, 2013

Grape Seed Protects from Skin Cancer



I just read a study evaluating the use of various vitamins and supplements and likelihood of getting skin cancer (squamous cell carcinoma of the skin) and wanted to let you know the exciting news about the results. The study was performed at the Kaiser Permenente Hospitals in San Francisco (where else?) 
Here's the scientific part: four hundred fifteen patients with squamous cell carcinoma (SCC) were age-matched with an equal number without cancer. They were questioned about their use of Vitamins A, C, D, and E, and grape seed extract. Grape seed extract (not to be confused with grapefruit seed extract) contains powerful anti-oxidants including “proanthocyanidins”.  These neutralize “free radicals” generated by sunlight, and help prevent sun damage to the DNA that leads to cancer.
What it means for you: The study showed that there was a significant association between use of grape seed extract and reduced development of skin cancer. Multivitamin use was associated with a borderline significant reduction in SCC’s. Vitamins A, C, E, and D were not associated with any change in likelihood of developing SCC. The only unsettling variable in the study was the increased prevalence of blond and red hair in the SCC group (unsettling because this means that people with lighter complexions seemed to have more incidence of cancer.)
Although there were some potential faults in the study design, it does point to the potential protective effects of powerful antioxidants like grape seed extract in protecting against squamous cell cancer of the skin. It does not remove the need for sun protection, but may offer protective additional protection.