tag:blogger.com,1999:blog-17775094413455196062024-03-14T00:44:02.793-07:00HealthAnonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1777509441345519606.post-25021942668138735142014-03-03T08:00:00.000-08:002014-03-03T08:00:10.373-08:007 Reasons You're Not Losing Weight <div dir="ltr" style="text-align: left;" trbidi="on">
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When your boss says, "We're not here to assign blame," duck. When we say you're not entirely to blame for your paunch, you're not off the hook. Nobody is the innocent victim of a drive-thru feeding. But there are sneaky factors--your friends, your family, your mindset--that can sabotage the best weight-loss plan. Your strategy: Identify the saboteurs, then adjust.</div>
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We do not suggest blaming her for your belly. This would be (a) wrong and (b) a reasonable defense at her trial. But know this: Researchers at the University of Minnesota found that men and women usually gain 6 to 8 pounds in the first 2 years of marriage. "Once you're married, that need to impress is gone," says Edward Abramson, Ph.D., author of Marriage Made Me Fat. "You may go to the gym less often, go out for meals or to parties more frequently, and develop new rituals, such as sitting on the couch with your wife and snacking."<o:p></o:p></div>
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Fix your head: Regain that need to impress. Imagine what that girl at the gym thinks of your gut--or what she'd think if you had abs. (Just don't hit on her.) As for that bowl of popcorn with your wife, Abramson says, ask yourself, "Why am I eating? Boredom? Habit?" Better yet, ask her to stop bringing those binge foods into the house.<o:p></o:p></div>
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Fix your routine: Establish healthful rituals. Instead of Access Hollywood after dinner, take regular walks, or play H-O-R-S-E in the driveway. (P-I-G might work better.) Exercise suppresses appetite. Cool down with Italian ice (120 calories per cup) instead of ice cream (290 calories per cup).</div>
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Her Belly<o:p></o:p></div>
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Dads-to-be gain almost 5 pounds from the end of their partner's pregnancy to the baby's first birthday, Australian researchers report. It's especially common in young, stressed-out fathers, says Lawrence Schwartz, author of Fat Daddy/Fit Daddy. And the cycle repeats with each kid.<o:p></o:p></div>
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Fix your head: Be a heroic provider, not a sympathetic eater. Prepare as if fatherhood were a sport--because it will be.<o:p></o:p></div>
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Fix your routine: Read her pregnancy books--they're full of excellent nutritional advice. As for her binge snacking and ice-cream jags, adopt a simple policy, says Schwartz: "She can have it, but you shouldn't." Maintain your exercise routine, especially weight lifting (or a workout like the<span class="apple-converted-space"><span style="font-family: 'Times New Roman', serif;"> </span></span><a href="http://mhpersonaltrainer.mhpersonaltrainer.com/mhpersonaltrainer/59401/index?keycode=230073&cm_mmc=Yahoo_Health-_-Product-_-Whats%20Stopping%20You%20From%20Losing%20Weight-_-MH%20Personal%20Trainer-Fat-Burning%20Firestorm-230073" target="_blank"><span style="color: black; font-family: "Times New Roman","serif";">Fat-Burning Firestorm</span></a>). "It's only going to be that much harder to get back into an exercise routine once the baby's here," says Schwartz.</div>
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The presence of children in a household sharply increases the likelihood of tempting junk food in the cupboard. Some of it ends up in adult mouths. Same goes for stray nuggets and fries left over by finicky kids. "I call this 'trolling,' " Schwartz says. "If you're prone to troll, the easiest thing to do is to avoid the Happy Meal altogether."<o:p></o:p></div>
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Fix your head: Grow up. Think: The sugary snack that a child will burn off with an hour of fidgeting will haunt you as a fat deposit. Read the nutrition label on any snack before unwrapping it. Realize the importance of setting a good food-and-exercise example.<o:p></o:p></div>
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Fix your routine: Make junk food a once-a-week thing. Designate Friday as Twinkie day. And instead of standing on the sidelines to watch your son's game, volunteer to coach, ump, or ref. Make fitness a family thing.</div>
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Not getting enough deep, non-REM sleep inhibits production of growth hormone, which might lead to premature middle-age symptoms--abdominal obesity, reduced muscle mass and strength, and diminished exercise capacity. You become Homer.<o:p></o:p></div>
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Fix your head: "Mentally disengage yourself before you hit the sack," says Jim Karas, author of The Business Plan for Your Body. Don't plot a staffing reorg before bed.<o:p></o:p></div>
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Fix your routine: Exercise in the morning or afternoon, says Eric Nofzinger, M.D., director of sleep neuroimaging research at the Western Psychiatric Institute. Evening workouts may leave you too stimulated to sleep. Establish a ritual that signals your body that the day is over 30 minutes before bedtime--turn off the computer, read, stretch, or set the TV volume low, says Karas.</div>
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Workers gain 7 pounds on average when they switch from a day to a night shift, according to the New York Obesity Research Center. Men working the graveyard shift tend to eat a big evening meal and go to work, says Jim Waterhouse, Ph.D., author of Keeping in Time with Your Body Clock. "Then they come home to another 'supper' in the morning."<o:p></o:p></div>
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Fix your head: Adjust your concept of mealtime, says Waterhouse.<o:p></o:p></div>
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Fix your routine: Eat your biggest meal when you get home from your shift, Waterhouse says, then relax or exercise in the morning. Get 8 hours of sleep in the afternoon, then wake up and have breakfast. Kicking off your workday (even if it starts in the evening) with a light meal that's high in protein or fiber is crucial for weight loss.</div>
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Stress will spike levels of the hormone cortisol, which tells your body to store fat. "Unfortunately, some people appease their anxiety by reaching for fatty foods," says Elissa Epel, Ph.D., an assistant professor of psychiatry at the University of California at San Francisco. Eating boosts insulin levels; combining that with cortisol leads to greater fat deposits. More stress, bigger belly.<o:p></o:p></div>
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Fix your head: First, identify the type of stress you're under, Karas says. "Is it temporary, like a bar exam, or more permanent, like your job?" Short-term stress will pass. Long-term stress may require a permanent solution, like a new job.<o:p></o:p></div>
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Fix your routine: Make healthy eating effortless, Karas says. Buy snacks that won't send insulin levels soaring: high-fiber energy bars or single-serving bags of almonds or cashews. Fifteen minutes of explosive activity--hitting a speed bag or jumping rope--can alleviate anxieties after work. "It's about getting the tension out," Karas says.</div>
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Buddies can make or break a diet or workout plan, whether it's unconscious scarfing of nachos during the game or the lure of pumping beers instead of iron. Worse, some guys will deliberately try to sabotage your diet, just for sport. Want a cookie?<o:p></o:p></div>
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Fix your head: Admit you need support. "Let people know how to help you, and many will," says Beth Kitchin, an assistant professor of nutritional sciences at the University of Alabama at Birmingham.<o:p></o:p></div>
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Fix your routine: Eat a protein bar before meeting friends, so you'll feel fuller (<span style="color: black; font-family: "Times New Roman","serif";">or have one of these smart snacks</span>). Drink a glass of water for every glass of beer. A time-tested strategy: Recruit a friend to diet or work out with you. Having someone to answer to is the best enforcement plan.</div>
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<em>By Allison Winn Scotch</em></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-50885701636406723592014-03-03T07:51:00.001-08:002014-03-03T07:51:15.137-08:00Prevent Kids' Food Allergies, Start Peanuts, Eggs Sooner<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="MsoSubtleEmphasis"><span style="font-size: 11pt;">Amid rising rates of children’s food allergies, surprising new guidelines call for introducing babies at ages 4 to 6 months to the most allergenic foods—as a strategy to prevent food allergies.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">New scientific data suggests that early introduction of highly allergenic foods—such as milk, eggs, peanuts, soy, and shellfish—may reduce children’s risk for developing food allergies, according to new recommendations from the American Academy of Allergy, Asthma & Immunology (AAAAI), published in Journal of Allergy and Clinical Immunology: In Practice.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">The recommendations are a dramatic reversal of American Academy of Pediatrics (AAP) guidelines issued in 2000, which advise delaying milk until high-risk kids reach age 1; eggs until age 2; and peanuts, shellfish, tree nuts, and fish to age 3.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">The AAP defined high-risk kids as those with one or more close relatives (a parent or sibling) who had an allergic condition—an extremely broad definition, given that about one in five Americans suffer from some form of allergy, according to the Asthma and Allergy Foundation of America.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">In 2008, the AAP released revised guidelines, stating that there was little evidence that delaying allergenic foods prevents food allergies. However, the AAP didn’t offer any specific guidance on when to introduce these foods, leaving parents confused about the best way to protect kids.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Up to 6 million American kids have food allergies—and the rate has jumped by nearly 20 percent since 1997, for as yet unknown reasons. About 90 percent of food allergies are triggered by just eight foods: milk, soy, wheat, peanuts, tree nuts, shellfish, eggs, and fish.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">New Tactics to Prevent Food Allergies<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">To identify evidence-based prevention tactics, the AAAAI combed through medical literature and issued the following recommendations:<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"> <span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Exclusive breastfeeding for at least 4 and up to 6 months is advised. For bottle-fed babies, hydrolyzed formula—which contains protein that has been broken down (hydrolyzed) to be more easily digestible—may have benefits over those that contain cow’s milk during the first 4-to-6 months. Brands of hydrolyzed formula include Alimentum, Nutramigen, and Pregestimil. The researchers found no evidence that soy formula reduces food allergy risk.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: Symbol; font-size: 10pt;"> ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Pregnant and breastfeeding women don’t need to eat a special diet to protect babies from food allergies. In fact, “avoidance diets,” in which pregnant or breastfeeding women shun highly allergenic foods, are notrecommended by the AAAAI. However, the group says that more research is needed to tell if avoiding peanuts during pregnancy or breastfeeding plays any role in reducing peanut allergy in kids, since studies done to date had contradictory results.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"> <span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Parents can introduce foods—including highly allergenic ones—once babies are 4 to 6 months old. The AAAAI advises trying a few typical baby foods, such as cereal, fruit, or vegetables, and once those are well tolerated, introduce potentially allergenic foods.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">How Solid is the Science Supporting the New Guidelines?<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">“There's been more studies that find that if you introduce [highly allergenic foods] early it may actually prevent food allergy," David Fleischer, MD, coauthor of the medical journal article and a pediatric allergist at National Jewish Health in Denver, told the Wall Street Journal.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">"We need to get the message out now to pediatricians, primary-care physicians and specialists that these allergenic foods can be introduced early,” added Dr. Fleischer.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Among the research cited in the report are these studies:<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">A small study found that delaying introduction of wheat until a baby reaches 6 months did not protect against wheat allergy. Another study found a significantly higher rate of wheat allergy in 5-year-old kids whose parents had delayed giving them wheat until after age 6 months. Therefore, no data supports holding off on giving babies wheat.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Small amounts of cow’s milk, such as that in baked goods, and dairy products like yogurt and cheese are safe to introduce before age one. One study found that early exposure (before a baby reached 14 days of age) as a supplement to breastfeeding may protect against milk allergy.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Several studies show that if kids start eating cooked eggs when they are 4 to 6 months old, they are less likely to develop egg allergy, while babies who aren’t introduced to egg until they are more than 10 months old have a higher rate of egg allergy at age 5.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span></span><span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">One study found a ten times higher rate of peanut allergy in Jewish kids in the United Kingdom, where parents usually avoid feeding babies peanut butter, than in Jewish kids in Israel, where peanut butter is eaten in higher amounts at a younger age. However, parents should consult an allergist before feeding a baby peanut butter if other family members are allergic. Whole peanuts are a choking hazard and shouldn’t be given to kids under age 5.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">What’s the Theory Behind Exposing Babies to Allergens?<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">One theory holds that if kids aren’t exposed to substances in highly allergenic foods early enough, their body is more likely to view them as foreign invaders and attack, leading to an allergy.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">"The body has to be trained in the first year of life," says Katie Allen, a professor and allergist at the Murdoch Childrens Research Institute at Royal Children's Hospital in Australia, according to the Wall Street Journal.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">“We think there's a critical window, probably around 4 to 6 months, when the child first starts to eat solids," she says.<o:p></o:p></span></span></div>
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<span class="MsoSubtleEmphasis"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Another explanation for the rise in allergies and autoimmune disorders is the “hygiene hypothesis,” the theory that we’ve become so clean that the immune system isn’t adequately challenged by germs during childhood, making it more prone to overreacting to harmless substances, such as proteins in certain foods.<o:p></o:p></span></span></div>
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<span style="font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: normal;">By Lisa Collier</span></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com15tag:blogger.com,1999:blog-1777509441345519606.post-81411496551495889872014-03-03T07:28:00.003-08:002014-03-03T07:28:40.662-08:00Eat Less By Eating These Foods<div dir="ltr" style="text-align: left;" trbidi="on">
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<em><span style="font-size: 11pt; font-style: normal;">Everyone is searching for that magic bullet when it comes to weight loss, but adding an exotic ingredient to your pasta carbonara won't miraculously melt away the fat. That said, there are certain foods and eating strategies that, when used together, can naturally help dial down your appetite. Take a look at what works-and why.<o:p></o:p></span></em></div>
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<em><span style="font-size: 11pt; font-style: normal;"><br /><b>Eat an Apple a Day</b><br />If you do one thing to regulate your appetite, eat a high-fiber diet, notes Judy Caplan, R.D., spokesperson for the Academy of Nutrition and Dietetics. "Fiber-rich foods break down slowly and turn off your brain's response to food," she explains. Plus, fiber stabilizes blood sugar levels, which determines how hungry you get. Adding 14 extra grams of fiber to your daily menu can reduce calorie intake by 10 percent. The fiber in apples and citrus are especially effective in helping the stomach feel full. For a snack that will tide you over until dinnertime, Keri Glassman, R.D., nutrition expert and author of "The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever," recommends apple slices with all-natural peanut butter.<o:p></o:p></span></em></div>
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<em><span style="font-size: 11pt; font-style: normal;"><b>Choose the Right Carbs </b> What do beans, lentils, green bananas and cold potatoes have in common? They're rich in resistant starch, a carbohydrate that skips through the stomach undigested and gets fermented in the large intestine. This process releases an acid that makes the body use stored fat (i.e., love handles) for fuel. What's more, resistant starch deals a debilitating, temporary blow to the appetite, keeping you full for about an hour afterwards. By the way, if you're curious as to why cold potatoes are the way to go, that's because when they're chilled, potatoes form tight crystals of resistant starch, but if you heat them up, those crystals get broken up. Other good sources of resistant starch include yams, peas, chickpeas and barley. <o:p></o:p></span></em></div>
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<em><span style="font-size: 11pt; font-style: normal;"><b>Add a Splash of Vinegar </b> To thwart between-meal hunger pangs, add a couple of tablespoons of vinegar to a carbohydrate-rich meal. Acetic acid lowers the glycemic index of carbs, which will keep them from spiking your blood sugar levels. "This will reduce the urge to snack in between meals and prevent cravings," says Tanya Zuckerbrot, R.D., author of "The Miracle Carb Diet: Make Calories and Fat Disappear-With Fiber!" One study found that dieters who drank one and a half tablespoons of apple cider vinegar at their morning meal ate about 250 fewer calories.<br /><br /><b>Indulge in Dark Chocolate </b><br />Seeking solace in comfort food? Choose dark chocolate. According to Zuckerbrot, dark chocolate tones down emotional food cravings because it floods the brain with endorphins, a chemical that elicits feelings of happiness and calm. In one study, women who ate or even smelled the confection reported less hunger. Eating chocolate also lowered levels of ghrelin, the hunger hormone, which boosts the mouthwatering appeal of high-calorie foods. Just don't use this as an excuse to go to town on dark chocolate. A one-ounce square has 170 calories and 12 grams of fat, so popping a piece every time you feel a craving can turn into hundreds of extra calories, warns Zuckerbrot.<o:p></o:p></span></em></div>
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<em><span style="font-size: 11pt; font-style: normal;"><b>Pick Red Hot Chili Peppers </b> Spicing up your daily diet with chili pepper can help you eat less, but it's no panacea, notes Glassman. Research shows that red pepper dampens the appetite in relation to how uncomfortably hot you think your food is. If you regularly eat spicy food and are immune to its fiery properties, it won't help. It's the burn on your tongue that makes it effective, so forget popping pills. As for the claim that dousing your food with cayenne will magically melt away fat? Don't count on it, says Glassman. The active ingredient, capsaicin, may boost the metabolism slightly, but only to the tune of 20 extra calories a day<br />.<br /><o:p></o:p></span></em></div>
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<em><span style="font-size: 11pt; font-style: normal;"><b>Bulk Up (Your Plate, That Is) </b><br />The secret to feeling full while eating less: tricking your brain into thinking you ate a big meal. According to Barbara Rolls, Ph.D., one of the preeminent experts on satiety and author of "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off," size matters. Instead of shrinking your portion sizes, eat foods that take up a lot of room on your plate but have fewer calories per bite. These are foods with a high water content, such as broth-based soups, salads, fruit and vegetables. Eat these foods first, before your main meal, notes Rolls. Because they take a long time to eat and occupy up a lot of space in your belly, your brain will register that it's full before you've eaten many calories. Sound too easy? Rolls's research shows that people who follow these principles end up eating 800 fewer calories per day-without missing them. </span></em><em style="line-height: 17.25pt;"><span style="font-size: 11pt; font-style: normal;"> </span></em></div>
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<em><span style="font-size: 11pt; font-style: normal;"><b>Go Nuts for Pine Nuts </b> Dial down your appetite with a sprinkle of pine nuts. According to Zuckerbrot, their heart-healthy oil, pinolenic acid, packs a one-two punch for weight loss: It stimulates the release of a hormone that suppresses the appetite and slows down how quickly food leaves your stomach, keeping you full for longer. One study found that pine nut oil decreased hunger by 36 percent over a four hour period. Pine nuts are high in fat and calories, so eat no more than a handful a day. <o:p></o:p></span></em></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com1tag:blogger.com,1999:blog-1777509441345519606.post-45759161141405470442014-03-03T07:20:00.000-08:002014-03-03T07:26:48.048-08:00How To Keep Your Skin Healthy<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Cleanse<o:p></o:p></b></div>
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A facial cleanser is free of detergents, soaps and fragrances and uses foams to wash away dirt without leaching skin of its natural oils. Use twice a day - before shaving and before sleeping at night. Cleansing your face before going to bed is essential as the skin goes into restoration mode in the night.<o:p></o:p></div>
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<b>Foaming Cleansers and Cream Cleansers <o:p></o:p></b></div>
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Foaming cleansers are great for removing excess oils, while cream cleansers get rid of only dirt and are good for dry skin.<o:p></o:p></div>
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Exfoliation gently removes a superficial layer of dead skin cells, which enables your skin to absorb external nutrients for a healthier skin. For sensitive skin, use non-abrasive formulas. Do not use your body scrub on your face and never exfoliate the immediate area surrounding your eye. <o:p></o:p></div>
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<b>Rejuvenate Free Radicals<o:p></o:p></b></div>
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Free radicals will cause a host of damaging effects, such as creating the visible signs of aging. Antioxidants such as vitamins A, C and E. Eating well, a vitamin supplement and a moisturizer containing antioxidants and an SPF of 15 will do the trick. <o:p></o:p></div>
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While a lotion is good for normal skin, dry skin would need more of oils that are contained in creams. One of the best advantages of moisturizing your face is preventing the signs of aging. If you have particularly sensitive skin, then choose a moisturizer that is free of fragrance and hypoallergenic.<o:p></o:p></div>
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Be aware of exactly of your skin type, and it's requirement before starting any regimen.<o:p></o:p></div>
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<b>Normal</b>: If you don’t have any particular skin issues, then this is the skin type you have. You might have slightly dry skin in places and slightly oily elsewhere. All you need is a good cleanser (a foaming one), a toner and a moisturizer with antioxidant protection.<o:p></o:p></div>
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<b>Oily</b>: Oily skin has big, open pores and the characteristic greasy T-zone. This causes lots of blackheads, whiteheads and general pore congestion. You need to use a foaming cleanser, toner and an oil-free moisturizer.<o:p></o:p></div>
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<b>Dry</b>: There is excessive tightness and dryness which can get physically uncomfortable. There are signs of aging such as line and wrinkles. You need to use a cream cleanser and a rich cream moisturizer. Cleanse your face only in the night and rinse with water in the morning.<o:p></o:p></div>
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<b>Combination</b>: Use a gentle foaming cleanser. Then treat the dry areas with a cream moisturizer if skin is very dry or a lotion if mildly dry.<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-47588715873781109452014-03-03T07:16:00.000-08:002014-03-03T07:16:34.506-08:00Benefits of Testosterone<div dir="ltr" style="text-align: left;" trbidi="on">
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">From keeping your mind sharp and protecting you from injury to appearing more attractive to the opposite sex, testosterone works behind the scenes to keep you at the top of your game—and live longer to enjoy all its perks. <o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">It Turns Her On<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">A recent study at Wayne State University pitted pairs of men against each other to win the attention of an attractive female using a simple, seven-minute videotaped competition. Researchers discovered that those men in the study with the highest T-levels were more assertive, took more control of the conversation and generally clicked better with females. <o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">May Help You Live Longer<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">Researchers at the VA Puget Sound Health Care System’s Geriatric Research, Education and Clinical Center investigated mortality risk factors in male veterans over 40 years of age by measuring testosterone levels periodically for four years. They found that as subjects’ testosterone levels went down, their risk of death went up. <o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">Toughens Up Your Ticker<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">According to a new 2010 study in the United Kingdom , having high testosterone isn’t what makes men susceptible to heart health issues—it’s having too little T that could be the culprit. The researchers say that low testosterone may be contribute to obesity, elevated harmful blood fats, and insulin resistance—each of which is a risk factor for heart disease.<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">Keeps Your Brain Sharp<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">In a study, Dutch scientists evaluated the cognitive performance of 400 men between the ages of 40 and 80 and noticed a direct linear relationship between T-levels and cognitive function among men ages 70 to 80. The higher their testosterone levels, the better they performed certain cognitive functions and tasks.<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">Fights Depression<o:p></o:p></span></em></div>
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<em><span style="font-family: "Calibri","sans-serif"; font-size: 12pt;">Maybe it’s just a side effect of knowing you’re all man, but banking more testosterone may impact your odds of feeling depressed. When Australian researchers performed a cross-sectional study that compared the total and free testosterone—as well as the psychological and physical health—of nearly 4,000 men, they found that older men with lower free T-levels (below 6 ng/dL) had three times the risk of developing depression of men with high free T-levels (10 ng/dL or above).<o:p></o:p></span></em></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-89149375492356540792014-03-03T07:12:00.001-08:002014-03-03T07:12:27.962-08:00Black Cumin Seeds Provide Wonderful Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<em><span style="font-style: normal;">The prophet Mohammad reportedly said that seeds of the black cumin plant could cure anything but death itself. While that may seem to be quite the tall order, black cumin (Nigella sativa) does in fact have remarkable healing and health properties that make it one of the most powerful medicinal plants known to man.</span></em></div>
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<em><span style="font-style: normal;">Black cumin is a part of the buttercup family and the seeds are dark, thin, and crescent-shaped when whole. The seeds have been used for many centuries in the Middle East, the Mediterranean and India. Today, black cumin seeds are used as a seasoning spice in different cuisines across the world due to their nutty flavor. Besides their culinary uses, black cumin seeds also have a wealth of important health benefits and are one of the most cherished medicinal seeds in history.</span></em></div>
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The seeds of the black cumin plant contain over 100 chemical compounds, including some yet to be identified. In addition to what is believed to be the primary active ingredient, crystalline nigellone, black cumin seeds contain: thymoquinone, beta sitosterol, myristic acid, palmitic acid, palmitoleic acid, stearic acid, oleic acid, linoleic acid, linolenic acid, arachidonic acid, protein, vitamin B1, vitamin B2, vitamin B3, folic acid, calcium, iron, copper, zinc, and phosphorous.</div>
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Black cumin seeds have a particularly long and strong history use in Egypt. When archaeologists found and examined the tomb of Egyptian boy-king Tutankhamen (King Tut), they found a bottle of black <a href="http://www.naturalnews.com/cumin.html"><span style="color: windowtext; text-decoration: none;">cumin</span></a> oil, which suggested that it was believed to be needed in the afterlife.</div>
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Physicians to the Egyptian pharaohs frequently used the seeds after extravagant feasts to calm upset stomachs. They also used the <a href="http://www.naturalnews.com/seeds.html"><span style="color: windowtext; text-decoration: none;">seeds</span></a> to treat headaches, toothaches, colds, and infections. Queen Nefertiti, renowned for her stunning beauty, used black seed oil, likely due to its abilities to strengthen and bring luster to hair and nails.</div>
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Hundreds of studies have been conducted on black cumin which have shown that compounds from the seeds help fight diseases by boosting the production of bone marrow, natural interferon, and immune cells.</div>
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Several of the studies have shown that black cumin seed extract could assist individuals with autoimmune disorders and could possibly help to fight cancer. One recent study on black cumin seed oil demonstrated that it was effective against pancreatic cancer, one of the deadliest and most difficult to treat cancers.</div>
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Black cumin is one of the very few botanicals that have shown such effectiveness (the other most notable one is oleander extract).</div>
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One of black cumin's most popular and effective uses is the treatment of diseases related to the respiratory system: including asthma, bronchitis, rheumatism and cold symptoms. The seeds help increase body tone, stimulate menstrual period, and increase the flow of breast milk in nursing mothers.</div>
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Black cumin seed oil helps calm the nervous system, quells colic pain, stimulates urine production, helps treat pertussis, improves digestion and helps prevent and lower high blood pressure.</div>
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The seeds are very effective in curing abscesses and tumors of the eye, abdomen and liver, probably due in great part to the anti-tumor compound beta-sitosterol found in the seeds.</div>
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Black cumin also:</div>
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*stimulates energy and helps in recovery from fatigue and low spirits.</div>
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*is an effective cure for skin conditions such as allergies, eczema, acne, psoriasis and boils.</div>
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*is anti-parasitic.</div>
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*treats flatulence, diarrhea, hemorrhoids, constipation and dysentery.</div>
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NOTE: Those who decide to use black cumin seed oil should check labels and product information carefully. Black cumin is commonly referred to as black seed oil, black onion seed, black caraway, black sesame seed, and other names, but only Nigella sativa is true black cumin.</div>
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<em><span style="color: #1f497d; font-style: normal;">By Tony Lsaacs</span></em></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-62700980172234098192014-03-03T07:08:00.002-08:002014-03-03T07:08:40.253-08:00Healthy Benefits Of Eating Fish<div dir="ltr" style="text-align: left;" trbidi="on">
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<em><b><span style="font-style: normal;"><br /></span></b></em><em><b><span style="font-style: normal;">Heart disease</span></b></em></div>
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<em><span style="font-style: normal;">No wonder the Government wants us all to eat more, with the Food Standards Agency recommending at least two portions a week of fresh, frozen, or tinned seafood (one of them of oily fish). The British Heart Foundation says eating oily fish can help to reduce the risk of heart disease and improve your chances of survival following a heart attack. Fish does this by lowering levels of fats called triglycerides in the blood - raised levels are associated with heart disease. Fish oils also appear to help reduce blood clotting and abnormal heart rhythms after a heart attack.<o:p></o:p></span></em></div>
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<em><b><span style="font-style: normal;">Alzheimer's<o:p></o:p></span></b></em></div>
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<em><span style="font-style: normal;">Polyunsaturated fatty acids found in many fish may prevent damage to brain cells. Eating fish can also reduce the risk of high blood pressure, which is linked with dementia. A French study of 2000 people showed that those who ate seafood at least once a week had a significantly lower risk of dementia over a seven-year period than those who didn't.<o:p></o:p></span></em></div>
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<em><b><span style="font-style: normal;">Cancer<o:p></o:p></span></b></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">A Swedish study of 6000 men over a 30-year period showed that those who didn't eat any fish had between double and treble the risk of developing prostate cancer, compared to those who ate moderate or large amounts. Shellfish, such as crab and lobster, also contains selenium, thought to have cancer-fighting properties.<o:p></o:p></span></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><b><span style="font-style: normal;">Depression<o:p></o:p></span></b></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">It's been reported that fish can help to ease depression. Again, it's down to omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin.<o:p></o:p></span></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><b><span style="font-style: normal;">Arthritis<o:p></o:p></span></b></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">Population groups that eat a lot of fish - Inuits in Greenland, for example - have low rates of inflammatory conditions such as arthritis. Studies have also shown fish oils to be useful in relieving the symptoms of rheumatoid arthritis.<o:p></o:p></span></em></div>
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<br /></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><b><span style="font-style: normal;">Social benefits<o:p></o:p></span></b></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">According to research carried out in Mauritius, children given lots of fish from the age of three are less likely to have criminal records by the time they reach 23.<o:p></o:p></span></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><b><span style="font-style: normal;">Skin<o:p></o:p></span></b></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">According to dermatologist Nicholas Perricone, author of The Perricone Prescription, a salmon-packed diet can help smooth out age lines.<o:p></o:p></span></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><b><span style="font-style: normal;">Which fish to eat<o:p></o:p></span></b></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">White fish like cod are a good source of low-fat protein and minerals.<o:p></o:p></span></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">Oily fish such as sardines, pilchards, salmon and mackerel have the highest concentrations of omega-3 fatty acids.<o:p></o:p></span></em></div>
<div class="MsoNoSpacing" style="line-height: 24px;">
<em><span style="font-style: normal;">Crab, lobster and mussels come into the shellfish group and contain selenium, thought to have cancer-fighting properties.<o:p></o:p></span></em></div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-72806138067797358352014-02-17T11:15:00.001-08:002014-02-17T11:15:10.096-08:0010 Ways Can Cause Ruining Your Eyes<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-9baRZytwzk0/UwJfDegXamI/AAAAAAAAAck/_-BQipIebzA/s1600/470_2750329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9baRZytwzk0/UwJfDegXamI/AAAAAAAAAck/_-BQipIebzA/s1600/470_2750329.jpg" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 10pt;">Sure, mom
used to scold you about sitting too close to the TV, but that's not the only
thing that could be hurting your eyes.<o:p></o:p></span></div>
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1. Not wearing sunglasses</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Remember when Anderson Cooper wore that eye patch? He sunburned his eyes while
jet skiing in Portugal on a "60 Minutes" assignment, and while he
didn't technically lose his sight, he wore it to protect his eye while it
healed. If you don't want that to happen to you, always wear a broad-brimmed
hat and shades, making sure they protect against ultraviolet rays (look for a
special sticker that says, "100 percent UV blocking"). Exposure to UV
rays damages the retina and increases your risk of cloudiness on your eye, also
known as cataracts. It also makes you more likely to get skin cancer on your
eyelids, says Vinay Aakalu, M.D., assistant professor of ophthalmology and
ocular facial plastic surgery at the University of Illinois at Chicago.</span></div>
<o:p></o:p></span><br />
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<span style="font-family: Arial, sans-serif; font-size: 10pt;">Overexposure to the sun's rays can also lead to ultraviolet
keratitis -- sunburn on the epithelium of the cornea (the clear outer part of
the eye) -- which you can get when skiing or even in a tanning booth, if you
skip the protective goggles. Like sunburn, it can sneak up on you: Pain, blurry
vision, and tearing can start hours later.<o:p></o:p></span></div>
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2. Overusing eye drops</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Drops that take the red out make your eyes look better because they temporarily
constrict blood vessels, but the inflammation can come back. "After a few
hours, they stop working, and the blood vessels dilate, making the eyes often
appear redder than they were to start," says Stephanie Marioneaux, M.D.,
an ophthalmologist and clinical spokesperson for the American Academy of
Ophthalmology.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">3. Improperly treating dry
eyes</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">About 3.5 million women and 1.5 million men in the U.S. suffer from moderate to
severe ocular dryness (a.k.a. "dry eyes"). Lubricating drops usually
come in bottles with preservatives and using them too many times can actually
irritate your eyes. It's more costly, but better, to get individual blister
packs of artificial tears if you're going to use them more than four times a
day. If you're treating itchy eyes, keep your drops in the refrigerator.
"The coolness helps to take away that itchy sensation," says Artis
Montague, M.D., an ophthalmologist who is clinic director of Stanford's Byers
Eye Institute. Also, avoid rubbing your dry eyes, and use a humidifier to
increase moisture in your home.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4. Staring too long at a
screen</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Blinking helps distribute fluid throughout your eyes. But when you focus on a
computer, you blink less often than usual. "You should be blinking 12 to
15 times per minute, so staring at the computer generally means you are not
blinking enough," says Marioneaux. "Your tears evaporate, your vision
becomes smeary, and your eyes may burn and water. Blink!" Reading very
small print for prolonged periods of time causes your eyes to work too hard, so
be sure to look up from your screen and look at something far away every so
often. One more reason to decrease screen time: New data suggests that looking
at small print on mobile devices may stimulate the gene for nearsightedness.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">5. Being careless with
your contact lenses</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Use fresh cleaning solution daily and never put them in your mouth or rinse
them in water, says Marioneaux. Many ophthalmologists recommend daily
disposables. And never wear contact lenses in the shower, hot tubs, swimming
pools, or the ocean. To ensure your eyes get enough oxygen, don't sleep in your
contacts. Also, don't just order lenses without seeing an eye doctor to get
them fit properly. Otherwise, you increase your risk of getting infections.
"If the contact lens fits like a suction cup, then removing it may cause a
small scratch on the cornea, which becomes an entry for bad bacteria that may
cause serious eye infections," says Marioneaux.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">6. Using old makeup -- and
sleeping in it</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">To avoid exposure to infection-causing bacteria, toss cosmetics after three
months, according to the American Academy of Ophthalmology. And always, always
remove your makeup before bed.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">7. Not wearing goggles</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Don't just save your goggles for swimming. If you're mowing the lawn, using a
weed whacker, or doing home repairs, put some on to protect yourself from any
flying debris, which can cause abrasions in the cornea. Make sure anyone nearby,
especially children, also have protective eyewear on.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">8. Smoking</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">You shouldn't be smoking for a lot of reasons, but here's another one: It
increases the risk of cataracts and macular degeneration (the progressive
deterioration of part of the retina). "It impairs the ability of your body
to provide adequate nutrition and oxygenation to tissues, and that includes the
tissues in your eye," says Ian Conner, M.D., an assistant professor of
ophthalmology at the University of Pittsburgh School of Medicine.</span></div>
<o:p></o:p></span><br />
<div dir="LTR" style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 17.25pt; margin: 8.25pt 0cm 0.0001pt;">
</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">9. Skipping regular eye
exams</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Visit the ophthalmologist -- especially if you have eye-affecting conditions
such as high blood pressure and diabetes. Uncontrolled diabetes can lead to
blindness, warns Montague.</span></div>
<o:p></o:p></span><br />
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</div>
<div style="text-align: justify;">
<strong style="font-style: inherit; line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">10. Ignoring symptoms</span></strong><span class="apple-converted-space" style="line-height: 17.25pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span></div>
<span style="font-family: Arial, sans-serif; font-size: 10pt;"><div style="text-align: justify;">
<span style="font-size: 10pt; line-height: 17.25pt;">Don't assume that flashing lights, pain, fuzzy vision, redness, or light sensitivity
will vanish automatically, says Anne Sumers, M.D., an ophthalmologist who is a
clinical spokesperson for the American Academy of Ophthalmology. "To me,
the five most dangerous words in the English language are, 'Maybe it will go
away.'" If you see things floating around and then turning fuzzy, it could
mean your retina is coming off, she says. Get to the ophthalmologist quickly:
"A delay in diagnosis can mean much more complex surgery and a more
guarded prognosis for recovery of vision."</span></div>
<o:p></o:p></span><br />
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-51257841043408550592014-02-04T07:38:00.000-08:002014-02-04T07:38:02.590-08:00ِِAnti-smoking campaign aimed at youth<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="LTR" style="background: white; line-height: 150%; margin-bottom: 13.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-gnIf7zwJZMU/UvEISyF7aTI/AAAAAAAAAbc/iGws8aw_O7k/s1600/13289485-1389397068-640x360.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-gnIf7zwJZMU/UvEISyF7aTI/AAAAAAAAAbc/iGws8aw_O7k/s1600/13289485-1389397068-640x360.jpg" height="225" width="400" /></a></div>
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;"><br /></span>
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">WASHINGTON (AP) — The Food and Drug Administration is using ads
that depict yellow teeth and wrinkled skin to show the nation's at-risk youth
the costs associated with cigarette smoking.<o:p></o:p></span></div>
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<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;"></span></div>
<br />
<section class="yom-mod " data-ylk="mid:mediacontentrelatedstory;mpos:1;elm:hdln;elmt:ct;cat:Related Stories;rspns:nav;t1:a3;itc:0;sec:lst-ct;" id="mediacontentrelatedstory" style="margin: 0px; padding: 0px;"><div style="text-align: justify;">
The
federal agency said Tuesday it is launching a $115 million multimedia education
campaign called "The Real Cost" that's aimed at stopping teenagers
from smoking and encouraging them to quit.</div>
<o:p></o:p><br />
<div dir="LTR" id="yui_3_9_1_1_1391526399848_2153" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">Advertisements
will run in more than 200 markets throughout the U.S. for at least one year
beginning Feb. 11. The campaign will include ads on TV stations such as MTV and
print spots in magazines like Teen Vogue. It also will use social media.<o:p></o:p></span></div>
<div dir="LTR" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">"Our kids are the replacement
customers for the addicted adult smokers who die or quit each day," said
Mitch Zeller, the director of the FDA's Center for Tobacco Products. "And
that's why we think it's so important to reach out to them — not to lecture
them, not to throw statistics at them — but to reach them in a way that will
get them to rethink their relationship with tobacco use."<o:p></o:p></span></div>
<div dir="LTR" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">Zeller, who oversaw the anti-tobacco
"Truth" campaign while working at the nonprofit American Legacy
Foundation in the early 2000s, called the new campaign a "compelling,
provocative and somewhat graphic way" of grabbing the attention of more
than 10 million young people ages 12 to 17 that are open to, or are already
experimenting with, cigarettes.<o:p></o:p></span></div>
<div dir="LTR" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">According to the FDA, nearly 90 percent
of adult smokers started using cigarettes by age 18 and more than 700 kids
under 18 become daily smokers each day. The agency aims to reduce the number of
youth cigarette smokers by at least 300,000 within three years.<o:p></o:p></span></div>
<div class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: 150%; text-align: justify; unicode-bidi: embed;">
<br /></div>
<div dir="LTR" style="background: white; line-height: 150%; margin-bottom: 13.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">"While most teens understand the serious health risks
associated with tobacco use, they often don't believe the long-term
consequences will ever apply to them," said FDA Commissioner Margaret
Hamburg. "We'll highlight some of the real costs and health consequences
associated with tobacco use by focusing on some of the things that really
matter to teens — their outward appearance and having control and independence
over their lives."<o:p></o:p></span></div>
<div dir="LTR" id="yui_3_9_1_1_1391526399848_2158" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">Two
of the TV ads show teens walking into a corner store to buy cigarettes. When
the cashier tells them it's going to cost them more than they have, the teens
proceed to tear off a piece of their skin and use pliers to pull out a tooth in
order to pay for their cigarettes. Other ads portray cigarettes as a man
dressed in a dirty white shirt and khaki pants bullying teens and another shows
teeth being destroyed by a ray gun shooting cigarettes.<o:p></o:p></span></div>
<div dir="LTR" id="yui_3_9_1_1_1391526399848_2172" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">The
FDA is evaluating the impact of the campaign by following 8,000 people between
the ages of 11 and 16 for two years to assess changes in tobacco-related
knowledge, attitudes and behaviors.<o:p></o:p></span></div>
<div dir="LTR" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">The campaign announced Tuesday is the
first in a series of campaigns to educate the public about the dangers of
tobacco use.<o:p></o:p></span></div>
<div dir="LTR" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">In 2011, the FDA said it planned to spend
about $600 million over five years on the campaigns aimed at reducing death and
disease caused by tobacco, which is responsible for about 480,000 deaths a year
in the U.S.<o:p></o:p></span></div>
<div dir="LTR" id="yui_3_9_1_1_1391526399848_2190" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">Tobacco
companies are footing the bill for the campaigns through fees charged by the
FDA under a 2009 law that gave the agency authority over the tobacco industry.<o:p></o:p></span></div>
<div dir="LTR" id="yui_3_9_1_1_1391526399848_2184" style="background-color: white; line-height: 150%; margin: 0cm 0cm 13.2pt; text-align: justify;">
<span style="font-family: Helvetica, sans-serif; font-size: 11.5pt; line-height: 150%;">Future
campaigns will target young adults ages 18-24 and people who influence teens,
including parents, family members and peers. Other audiences of special
interest include minorities, gays, people with disabilities, the military,
pregnant women, people living in rural areas, and low-income people.<o:p></o:p></span></div>
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<cite class="byline vcard top-line" id="yui_3_9_1_1_1391528240982_897" style="font-style: normal; line-height: 12.100000381469727px;"><span style="font-size: xx-small;">By <span class="fn" id="yui_3_9_1_1_1391528240982_910" style="margin-right: 5px;">MICHAEL FELBERBAUM</span></span></cite></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-67352128849856336602014-01-14T06:00:00.002-08:002014-01-14T06:00:38.789-08:0010 Foods You Shouldn't Eat After A Workout<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong><span style="font-weight: normal;">Had a great workout this morning? Felt like the extra kilos are finally shaking off? Good! But the rigorous <a href="http://www.mensxp.com/health/live-healthy/7414-exercise-myths-that-wont-go-away.html"><span style="color: windowtext; text-decoration: none;">exercise</span></a> must have made you super-hungry!<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">So, what did you do? Feasted, huh? Well, you may just have chosen the wrong food to do so. Here is a list of foods you must definitely avoid after that workout:<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">1. Raw Veggies<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">Whilst raw vegetables are amongst the healthiest and most nutritious of foods for the human body, they aren’t exactly the right foods to consume post-workout. Shocked? Here’s why: they simply aren’t substantial enough to help the body recover energy and restore metabolism.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">2. Fast Food<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">French fries, hamburgers and hot dogs may be the dreamy thoughts in your head after that hard routine in the gym. True, you may be starving after those hours straining the muscles of your body. But the oily, calorie-heavy junk only lowers the rate of digestion and adds more fat to be stored in your body.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">3. Salty Snacks<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">Chips, pretzels or other salty snacks are quite harmful if consumed straight after the <a href="http://www.mensxp.com/health/body-building/656-brad-pitt-workout-secrets.html"><span style="color: windowtext; text-decoration: none;">workout</span></a>. They shake the salt-water balance of the body and reduce the potassium levels in the body.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">4. Sweetened Beverages<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">Fruit juices that are tinned or canned, aerated drinks and other sweetened beverages are a complete no-no post-workout. In fact, all your exercise goes in vain if you consume a glass or can of such a drink. If you are thirsty, go for plain drinking water instead.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">5. Sweets and Desserts<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">Just as harmful sweetened drinks are, so are desserts, right after your workout. The body releases energy from the fat reserves right after the strenuous exercise. If you supply it with sweets soon after, this advantage will be lost.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">6. Pizzas<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">Considered part of junk food, pizzas must definitely be avoided post-exercise. These are greasy, fatty foods, and a single slice can cause more harm than you could ever imagine.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">7. Chocolates<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">While a great source of energy otherwise, chocolates straight after a workout would be a terrible thing to indulge in.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">8. Energy Bars High on Sugar<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">A great source of energy on other counts; these must certainly be avoided after you have sweated out in the gym.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">9. Cheese<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">All that the workout helps you shed is capable of being restored in the body with high saturated fat that processed cheese is likely to offer. So, it is best avoided after workout.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">10. Bread<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">Bread is not a healthy post-workout food, since it converts starch into sugar very rapidly. White bread, especially, must completely be avoided.<o:p></o:p></span></strong></div>
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<strong><span style="font-weight: normal;">If you desire serious and positive results from your workout, be careful about what you do and do not eat straight afterwards. A lot of water and some fruits to snack on can be the best bet to help maintain the effects of a rigorous workout! Stay healthy!<o:p></o:p></span></strong></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-82971021027780281082014-01-14T05:58:00.001-08:002014-01-14T05:58:23.288-08:0010 Foods That Are Healthier Than You Think<div dir="ltr" style="text-align: left;" trbidi="on">
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<em><span style="font-style: normal;">Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">That are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">1. Bananas<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;"><a href="http://www.mensxp.com/health/live-healthy/7592-health-benefits-of-banana.html"><span style="color: windowtext; text-decoration: none;">Bananas</span></a> are popularly known as rich in sugar and carb content. However, what they actually provide is an excellent amount of Vitamin C and B6 to the body and they are also packed with potassium, which is great for the heart.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">2. Pinenuts<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Rich in protein, this nut has a benefit greater than what other nuts provide, that is, it helps curb the appetite. Added to your pesto sauce or mixed with other vegetables, pinenuts make for an excellent and healthy snack or dish.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">3. Pickles<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">You have always heard of pickles being fattening, haven’t you? Well, contrary to that popular belief, if consumed in moderation, pickles can actually do more good than harm. This is because they contain vinegar, an excellent source of cutting down the digestion of starch in the body.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">4. Peanut Butter<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Never thought this would make it to this list, did you? However, peanut butter is rich in protein, vitamin E as well as fibre. Moreover, it is capable of providing the requisite amounts of <a href="http://www.mensxp.com/health/live-healthy/6701-5-simple-ways-to-reduce-your-calorie-intake.html"><span style="color: windowtext; text-decoration: none;">calorie</span></a> to the body. Therefore, shy not from the tasty spread!<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">5. Coffee<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Whilst you would likely hear all about the negative impacts of drinking too much coffee, you should also know that <a href="http://www.mensxp.com/health/live-healthy/6577-effective-substitutes-of-coffee.html"><span style="color: windowtext; text-decoration: none;">coffee</span></a> is brimming with antioxidants, which are essential to build immunity and strengthen the body against diseases. Moreover, it is known to reduce the risk of Type-II Diabetes.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">6. Eggs<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Eggs are packed with components that are highly beneficial to the human body - vitamins A and D, protein, as well as antioxidants. So, an egg a day must form part of your diet.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">7. Potatoes<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Another food that people shrug off due to its high levels of starch, potatoes are actually quite a healthy part of one’s diet. They are necessary for your daily dose of protein, fiber, iron as well as vitamins.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">8. Chicken Thighs<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Chicken breasts are known to be rich in unsaturated fats, but chicken wings are a healthier as well as more economical option for those who crave non-vegetarian items in their daily dinner menu. So, include the item in your meal at least a couple of times a week.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">9. Red Meat<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Red meat has always been known as harmful due to its saturated fat content. However, more recent studies reveal that red meat provides the body with proteins, and enhances the metabolism! The consumption, nevertheless, must be moderate.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">10. Pasta<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Now whosoever thought pasta could make it to a list of healthy foods! Not you! Now, you can indulge knowing that pasta has a low fat content and its healthier options can be consumed using less creamy sauces and recipes with tons of veggies!<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">When it comes to healthy eating, avoiding some of your favorite foods may not be necessary. Know the right foods to eat and stay fit!<o:p></o:p></span></em></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-79401250145952859872014-01-14T05:42:00.000-08:002014-01-14T05:42:55.317-08:00Olive Oil Protects from Depression <div dir="ltr" style="text-align: left;" trbidi="on">
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<em style="text-align: justify;"><em><span style="font-style: normal;">It is common knowledge that olive oil and the Mediterranean diet confer a multitude of health benefits. But what about emotional health benefits? According to Spanish researchers from the University of Navarra and Las Palmas de Gran Canaria, a diet rich in olive oil can protect from mental illness. The study included 12,059 volunteers who were part of the SUN Project, a prospective study among Spanish university alumni, aimed to identify the dietary determinants of stroke, coronary disease and other disorders. The researchers followed these volunteers for over 6 years and gathered data on lifestyle factors such as diet as well as medical history. At the beginning of the study none of the volunteers</span></em></em></div>
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<em><span style="font-style: normal;">suffered from depression, and by the end of the study, 657 new cases were</span></em></div>
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<em><span style="font-style: normal;">The data that was gathered, revealed that volunteers that had a high intake of trans fats, a hydrogenated fat found mainly in processed foods, had up to 48 percent increased risk of depression compared to volunteers who did not consume these fats according to Almudena Sánchez-Villegas, Associate Professor of Preventive Medicine at the University of Las Palmas de Gran Canaria and first author of the article. In addition, the researchers discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression. According to the researchers these findings suggest that cardiovascular disease and depression may share some common mechanisms related to diet.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">This is not the first time that olive oil and the Mediterranean diet are associated with lower rates of depression. In 2009, Spanish researchers once again discovered that individuals who followed a Mediterranean style diet rich in olive oil, vegetables, beans and fruit were 30 percent less likely to suffer from depression.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">While the researchers point out certain limitations of the study, such as analyzing the diet only once (at the beginning of the study) they point out to several strengths such as a large sample size as well as multiple adjustments for potential confounders. They add that the findings need to be confirmed by further prospective studies and by trials.<o:p></o:p></span></em></div>
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<em style="line-height: 24px;"><span style="color: #1f497d; font-style: normal;">By Elena Paravantes</span></em></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-10229993688063815992013-12-11T11:10:00.001-08:002013-12-11T11:10:46.227-08:00Early Warning Signs of Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Many of us don’t know the warning signs of the most common—and deadly—forms of cancer. An alarming</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> new survey </span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">reports that 26 percent of Americans can’t name even one symptom of lung cancer, the leading cancer killer of both men and women.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Overall, fewer than half of those polled identified shortness of breath as a warning sign of lung cancer, and only 39 percent a cough. Some respondents correctly identified more specific symptoms of concern, such as cough that gets worse or coughing up blood. The survey was conducted in 21 countries by Ipsos MORI on behalf of the Global Lung Cancer Coalition (GLCC).<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">The findings are frightening, given that the disease kills nearly 160,000 Americans a year. “Patients are often diagnosed at a very late stage when treatment is no longer an option,” says Matthew Peters, MD, chair of GLCC, in the press release. “If we can get patients diagnosed earlier, we can treat them and save lives. That is why being aware of the symptoms is so important.”<o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt;">Warning Signs: When to See a Doctor</span></b><b><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">It’s tragically common for patients to ignore warnings of other types of cancer, adds Dale Shepard, MD, PhD, a cancer specialist in the department of solid tumor oncology at the Cleveland Clinic. “Cancer can almost always be cured if it’s caught early, but all too often, people wait so long to see a doctor that the disease has spread to the point that it’s no longer curable.”<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">If you notice any of the following unexplained warning signs, don’t delay—make the time to consult a doctor promptly.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Unexplained weight loss</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. While most people would be happy to drop pounds without dieting, unexplained weight loss (of 10 or more pounds) or sudden loss of appetite are among the most common warning signs of cancer, says Dr. Shepard. This symptom is most likely to occur with cancers of the pancreas, stomach, esophagus or lung, reports the</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> American Cancer Society </span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">(ACS). It may turn out not to be cancer—there are a number of other serious health conditions that</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> may cause this symptom</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">, including an overactive thyroid, diabetes, liver disease, and depression.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Persistent low-grade fever</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. This can be the first symptom of certain cancers, particularly leukemia, Hodgkin’s disease or non-Hodgkin’s lymphoma.</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> Low-grade fever</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">—meaning a temperature between 99.8 and 100.8—can also be caused by a wide range of infections. <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Worsening fatigue</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. “If you suddenly can’t get through the day without taking a 3-or 4-four nap, when you never need one before, that can be suggestive of cancer,” says Dr. Shepard. According to the ACS report, this symptom is particularly likely to occur with leukemia, as well as cancers that cause blood loss, such as colon cancer or stomach cancer. Other</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> medical conditions </span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">that cause profound exhaustion include anemia, sleep disorders, heart problems, diabetes, fibromyalgia, and arthritis.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">A sore that doesn’t heal or skin changes</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. You probably know that moles that are asymmetrical (one half doesn’t match the other), have irregular borders, contain a variety of colors, or are larger than a pencil eraser can be</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">warning signs of melanoma</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">, the deadliest form of skin cancer. What’s not well known, however, is that skin sores or changes (including a persistent rash) can also herald other forms of cancer. Dr. Shepard had a patient whose first symptom of colon cancer was a sore on his scalp that didn’t heal. He has also had patients with lung cancer and lymphoma whose symptoms included persistent rashes.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Trouble swallowing or chronic hoarseness</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. These symptoms, along with lip sores that don’t heal, unusual bleeding, pain or numbness in the mouth, and chronic sore throat, can herald</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> oral cancer</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. Other reasons for chronic hoarseness can include gastroesophageal reflux disease (GERD), allergies, cancer of the throat or laryngx, smoking, and underactive thyroid, reports the</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> National Institute of Health</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. A wide range of esophageal disorders can impair swallowing.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">White patches in your mouth</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. Also known as leukoplakia, these thickened whitish or gray patches on the gums, inside of the cheeks, or the tongue are often mistaken for thrush (an infection that causes white patches). Unlike thrush, which can be scraped away, leukoplakia cannot be removed in this manner. While the condition isn’t always harmful, oral cancer often occurs near leukoplakia patches, the</span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;"> Mayo Clinic </span><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">reports, and the patches themselves can develop cancerous changes.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Blood in the toilet</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. This symptom is frequently dismissed by patients, says Dr. Shepard. “People are quick to think that the problem is a urinary tract infection even if they’ve never had one before. However, blood in the urine can also be a sign of bladder cancer and needs to be investigated by a urologist. Oftentimes, bladder cancer isn’t diagnosed until it reaches an incurable stage because people wait so long to see a doctor.” Similarly, it can be a dangerous mistake to dismiss blood in the stool as being triggered by a hemorrhoid, since it could also be a warning sign of colon cancer, as is any change in your normal bowel habits.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Unexplained pain</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. This can be an early symptom of testicular or bone cancer. A headache that doesn’t get better with treatment, such as taking an over-the-counter pain reliever, may signal a brain tumor, while back pain can mark colon or ovarian cancer, the ACS reports. “Unexplained pain is one of the more common symptoms of cancer and always warrants a consultation with your doctor,” says Dr. Shepard.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">A lump or thickening</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. Several types of cancer, including those of the breast, testicles, and lymph nodes can be felt through the skin. A lump or thickening can either be an early or late sign of cancer, ACS reports. Also be aware that in some cases, breast cancer can cause red or thickened skin, rather than the expected lump, so any change in how your breast looks or feels needs to be checked out. <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 10pt; line-height: 19px;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span dir="LTR"></span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">Any persistent, unexplained or troubling symptom</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 18px;">. “If something doesn’t seem right, don’t assume it’s nothing,” says Dr. Shepard. ”Listening to your body and getting this symptom checked out sooner rather than later could save your life if the problem turns out to be cancer.”<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-25187618468853478502013-11-30T09:22:00.000-08:002013-11-30T09:22:03.358-08:00Health Effects of Carbonated Water<div dir="ltr" style="text-align: left;" trbidi="on">
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Carbonated water is plain water into which carbon dioxide gas has been dissolved, giving it fizz and a tangy taste. The carbon dioxide can either occur naturally, as in sparkling mineral-water springs, or it can be added during the manufacturing process, such as the type of water used in sodas. Carbonated beverages like sodas have other ingredients added and are given a bad health rap, but basic carbonated water contains few side effects and may actually have some health benefits.<o:p></o:p></div>
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<span style="text-transform: uppercase;"><b>ACID REFLUX<o:p></o:p></b></span></div>
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The main concern for all carbonated beverages is how they affect patients with acid reflux. A 2006 study at the University of Southern California's Keck School of Medicine showed that 62 percent of healthy subjects in the study given carbonated beverages developed reduced strength of the lower esophageal sphincter. This in turn allowed stomach acid to back up into the esophagus, leading to reflux.<br /><br />Some sources have linked acid reflux to esophageal cancer, but in 2006, the "Journal of the National Cancer Institute" reported that the consumption of carbonated drinks is instead inversely associated with the risk of esophageal cancer.<o:p></o:p></div>
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<b><span style="text-transform: uppercase;">CHOLESTEROL<o:p></o:p></span></b></div>
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In Italy, human subjects with high levels of total cholesterol and harmful LDL cholesterol were given either spring mineral water or tap water over a 9-week period. Those given the mineral water saw reductions in total cholesterol by 7.5 percent and LDL cholesterol by 12.5 percent. This led the researchers to conclude that salt-rich mineral water, which can include the carbonated version, may be effective in reducing cholesterol levels.<o:p></o:p></div>
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<b><span style="text-transform: uppercase;">DYSPEPSIA<o:p></o:p></span></b></div>
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Thermal water is naturally-occurring warm water that is often carbonated and can contain various vitamins and minerals, depending upon the water source. A study published in "Evidence Based Complementary and Alternative Medicine" in 2007 investigated thermal water comprised of bicarbonate, sulphate and calcium and its effects on patients with dyspepsia, or chronic indigestion, over a period of 12 days.<br /><br />The majority of patients showed a reduction of the global symptoms score; decrease in the intensity of symptoms to a level that didn't interfere with everyday activities; and an improvement of ulcer-like dyspepsia symptoms. This follows on an earlier study in Pisa, Italy, which had discovered that mineral water could enhance gastric motor and secretory functions in patients with dyspepsia.<o:p></o:p></div>
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<b><span style="text-transform: uppercase;">HEART DISEASE<o:p></o:p></span></b></div>
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A study on healthy post-menopausal women in Spain, published in the May 2004 issue of "The American Society for Nutritional Sciences," used two intervention periods of two months each during which women drank 1 liter per day of a control water with a low mineral content followed by 1 liter per day of a carbonated mineral water, rich in sodium, bicarbonate and chloride. Body weight, height, blood pressure and body mass index were all measured before and after each intervention period, and blood samples were drawn for cholesterol, glucose and other cardiovascular markers.<br /><br />Not only were cholesterol levels decreased overall as in the Italian study above, but the cardiovascular markers were also greatly improved, and serum glucose levels decreased. The researchers concluded that carbonated mineral water may help prevent heart disease and also improve metabolic syndrome, the name for a group of risk factors that increase the risk for coronary artery disease, stroke, and diabetes.<o:p></o:p></div>
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<b><span style="text-transform: uppercase;">OSTEOPOROSIS<o:p></o:p></span></b></div>
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Cola beverages have been implicated in bone loss due to their high phosphoric acid content, which leaches calcium out of the bones. But plain carbonated mineral water contains high levels of bicarbonate and is an alkali beverage, the opposite of acid. A 2005 study in Spain, published in the "British Journal of Nutrition," showed that women who drank a liter of carbonated mineral once a day lost less calcium than when they drank tap water. The scientists concluded that when mineral-rich carbonation evens out acidity in the body, it helps keep the calcium locked inside bones.</div>
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<span style="color: #1f497d;">By BonnieVanaman</span></div>
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Anonymoushttp://www.blogger.com/profile/04059005158745673697noreply@blogger.com0tag:blogger.com,1999:blog-1777509441345519606.post-87783655812826158682013-11-25T10:33:00.002-08:002013-11-25T10:33:21.984-08:00Grape Seed Protects from Skin Cancer <div dir="ltr" style="text-align: left;" trbidi="on">
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<em><span style="font-style: normal;">I just read a study evaluating the use of various vitamins and supplements and likelihood of getting skin cancer (squamous cell carcinoma of the skin) and wanted to let you know the exciting news about the results. The study was performed at the Kaiser Permenente Hospitals in San Francisco (where else?) <o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Here's the scientific part: four hundred fifteen patients with squamous cell carcinoma (SCC) were age-matched with an equal number without cancer. They were questioned about their use of Vitamins A, C, D, and E, and grape seed extract. Grape seed extract (not to be confused with grapefruit seed extract) contains powerful anti-oxidants including “proanthocyanidins”. These neutralize “free radicals” generated by sunlight, and help prevent sun damage to the DNA that leads to cancer.<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">What it means for you: The study showed that there was a significant association between use of grape seed extract and reduced development of skin cancer. Multivitamin use was associated with a borderline significant reduction in SCC’s. Vitamins A, C, E, and D were not associated with any change in likelihood of developing SCC. The only unsettling variable in the study was the increased prevalence of blond and red hair in the SCC group (unsettling because this means that people with lighter complexions seemed to have more incidence of cancer.)<o:p></o:p></span></em></div>
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<em><span style="font-style: normal;">Although there were some potential faults in the study design, it does point to the potential protective effects of powerful antioxidants like grape seed extract in protecting against squamous cell cancer of the skin. It does not remove the need for sun protection, but may offer protective additional protection.<o:p></o:p></span></em></div>
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