10 Foods You Shouldn't Eat After A Workout

Had a great workout this morning? Felt like the extra kilos are finally shaking off? Good! But the rigorous exercise must have made you super-hungry! So, what did you do? Feasted, huh? Well, you may just have chosen the wrong food to do so. Here is a list of foods you must definitely avoid after that workout: 1. Raw Veggies Whilst raw vegetables are amongst the healthiest and most nutritious of foods for the human body, they aren’t...

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10 Foods That Are Healthier Than You Think

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items That are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised! 1. Bananas Bananas are popularly known as rich in sugar and carb content....

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Olive Oil Protects from Depression

It is common knowledge that olive oil and the Mediterranean diet confer a multitude of health benefits. But what about emotional health benefits? According to Spanish researchers from the University of Navarra and Las Palmas de Gran Canaria, a diet rich in olive oil can protect from mental illness. The study included 12,059 volunteers who were part of the SUN Project, a prospective study among Spanish university alumni, aimed...

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